I don't run to lose weight I run to experience weightlessness. There is a moment in between foot falls when I am suspended. So much is undefined in that instant that I am living a moment outside of time.
Granted, this usually happens about 20% of my actual clocked running time. Being airborne requires being full with air. This is the micro moment between breaths. Giving up the strangle hold I keep on my capillaries in the interest of poise & control, I find the freedom of release.

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